“Monkey Business is not Child’s Play”
9 Faithful Pax posted at Farsight to push themselves through some torture on the playground. We all quickly learned that the playground was much different than recess this on this morning. Everyone pushed through the pain to make themselves and their brothers better physically and spiritually.
The Warm Up:
SSH 25 IC SSH 25 IC
Windmills 25 IC Mt. Climbers 25 IC
Reach Backs 25 IC Plank Jacks 25 IC
The Main Thang :
Mosey to the set of three benches.
1st Bench 15 Derkins
2nd Bench 25 Box Jumps
3rd Bench 20 dips
Rinse and repeat three times decreasing by 5 reps each time. Plank when done.
Partner up and run to the top of the "Indian Mound". Partner A performed Prisoner Squats while partner B sprinted down to the playground did 15 modified pull-ups then sprinted back to the top. Flapjack. Rinse and repeat 3 times decreasing by 5 reps each time. Plank when done.
Stay with the same partner. Partner A Wallsits while Partner B ran down the hill to the Monkey Bars traversed them then sprinted back to the top of the "Indian Mound". Flapjack. Rinse and repeat 4 times.
Mosey to the bottom of the playground to the beginning of the ramp. Lunge Walk to the top of the ramp the Mosey back to the COT.
5 minutes of Mary:
Russian Twists 25 IC Flutter Kicks 25 IC
J Lo's 15 IC Box Cutters 25 IC
LBC's 25 IC Freddy Mercury 25 IC
The Devo: "Be Your Brothers Keeper"
Proverbs 27:17 " As iron sharpens iron, so one man sharpens another."
Galatians 6:2 " Bear one another's Burdens and so fulfill the law of Christ."
James 5:16 "Confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power and it is working"
To be your brother's keeper means to watch out for others that you care about as you would watch out for yourself. The lesson is that brothers in faith are supposed to look after one another, and not harm them or let harm come to them. F3 is about support. Support can come in the form of encouragement during a tough workout as well as by being there for your brother in a time of need. We all forming tight bonds between each man who posts here. Take the same support and encouragement with you as you leave this place and share it with everyone you encounter. That is the way to live as God would have us live.