Substation Darlington 50

Condition: Cool 49 Degrees.


Warm up 25 wind mills with coupons

25 over shoulder presses

25 over head press

25 monkey humpers

25 imperial Walkers

The Thang:

Mosey to courthouse

1st corner 50 Smurf jacks

2nd corner 50 Russian twists


3rd corner 50 plank jacks

Mosey 4th 50 LBC

LUNGE to 1st

Repeat rounds decending in increments of 10

Any time left stretching excercises 1 min each


Thessalonians 5:11

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