Condition: Cool 49 Degrees.
Warm up 25 wind mills with coupons
25 over shoulder presses
25 over head press
25 monkey humpers
25 imperial Walkers
The Thang:
Mosey to courthouse
1st corner 50 Smurf jacks
2nd corner 50 Russian twists
Lunge
3rd corner 50 plank jacks
Mosey 4th 50 LBC
LUNGE to 1st
Repeat rounds decending in increments of 10
Any time left stretching excercises 1 min each
Devotion
Thessalonians 5:11