Weather 48 with grass wet
A few weeks back there was some discussion about Q’s falling off at The Clinic since the start of the new GridIron AO which claimed GroundBlind & Stallion. There was also mention of former Q specialist BarFly being stuck in a tree somewhere near Winnsboro with no way to get down. So YHC decided to try out a workout that had only been used once in the 2+ years I had been in F3.
YHC got to The Clinic a little early just to set up all the equipment needed for the BeatDown and also take a lap around the newly smaller area for distance(0.31mi). Equipment was a busted ass 5 gal bucket at the starting point.
Warm-up
20 IC Imperial Walkers
10 IC Clinic Arm Circles
10 Reverse Clinic Arm Circles
20 IC Frankensteins
The Thang
1 way to keep this crowd together is to make them do timed workouts. If not, they'll scatter all over the place. (too much ADD & ADHD in the group)
Mosey to corner with bucket
20 FlutterKicks IC
Next Corner
20 Flutter Kicks
20 LBC OYO
Next Corner
20 Flutter Kicks
20 LBC OYO
20 Leg Levers on up count
Next Corner
20 Flutters IC
20 LBC OYO
20 Leg Levers
20 Reverse LBC OYO
The fun begins back at the starting corner----
5 minutes AMRAP Burpees
Fair warning-- Don't challenge Postal to a Burpee-off. He knocked out 102 of them followed closely by Lil Sweet with 100. Somehow ChainSaw smoked an amazing 4 out in 5 minutes.
Next Lap-- run to 2nd corner ( halfway around)
20 Flutters IC
Run to Start
20 Flutters IC
20 LBC OYO
Run to Halfway Corner
15 Flutters IC
15 LBC OYO
15 Leg Levers
Run to Start Corner
15 Flutters IC
15 LBC OYO
15 Leg Levers
15 Reverse LBC's
Next---- 4 Minutes AMRAP Burpees
3rd Lap--- Run 3/4 of a Lap
15 Flutters IC
25 LBC OYO
Recover by racing back to the flag(which is the only way this crowd knows how to run)
Count Off
Name-o-rama
Unorganized Devo---
YHC had a rough past 7 days by having 2 family members pass away. 1 being my 66yr old cousin which had a great affect on me in life. Also my Grandmother on my Dad's side which lived a very full life and made it to within 2 months of being 102yrs old. The age is an accomplishment in itself, but just imagine the changes in the World she saw since being born in 1916.
---Moleskin---
12 PAX knock out 1053 Burpees in 9 minutes, log in 1.25 miles along with a bunch of core!
JudgeJudy would like everyone to know that he beat Postal in the Burpee count although he had 4 more minutes to do it in since Postal put his 102# up and immediately hauled ass.
Arnold(fresh off a beach trip) said he wore out a credit card at the strip club by trying to swipe it through a hot dancer's slot, but it never accepted the card.
Paula Dean didn't say much this morning(not that I heard), it may have been the fact that his glasses were too fogged up and he was concentrating on where he was going or he was too tired from erecting a 27 foot Christmas tree at his house. WoodChip got a contract on the tree for chipping come Dec 26.
ChainSaw---ran like Hell on the laps, did 4 Burpees and left. Not sure if he considered it a good workout or not.
BenchWarmer finally figured out that your chest is supposed to hit the ground to count as a Burpee. (Had to explain that to the M when I got home this morning as well...just saying) He also cut a corner or 2 so he could claim a few kills.
BowTie must have woken up angry because he would let everyone get ahead of him running then kill them all.
Its all true, promise,
Dumper